10 February 2008
This morning, the treadmill was my best friend!
Posted by Shirl Kohl-Martin under: Shirl Kohl-Martin .
Hello everyone!
The wind and very cold temperatures have forced us runners and walkers onto treadmills. I’ve heard both pros and cons to training on treadmills, but let me tell you, today, it was GREAT! Here’s why I think it went so well!
First, I set the TV to something that I’d like to watch because I planned on being there for quite a while! Then, I set the pace where I could focus on my form, paying close attention to how my feet were landing, my breathing, my back, (because I’ve had back surgery and really shouldn’t even be a runner at all) I can see my calories burned and monitor my knees and my left hip (because they have been bothering me a little after I’ve run longer distances). What I didn’t do is….worry about snow, cars and the cold and ice.
It was an excellent run - and it went so well, I went 9 miles. I got the workout I haven’t had in a really long time, probably 10 years - so I was very lucky today! Lucky because we had a blizzard and the run gazelle team canceled the outdoor running and I picked the best treadmill at the Y!
So the next time you might have to jump on a treadmill instead of running outdoors, remember all of the advantages there are to using a treadmill and enjoy every step!
By the way…..I’m eating a little extra today because I burned over 800 calories!
Now that is the best part about exercising - you get to eat more!
Have a fabulous week and as always, whatever you are training for…..I sincerely hope it is going well!
Shirl
9 Comments so far...
Lisman TJ Says:
11 February 2008 at 2:24 am.
Hi glad to read this post…
Aerobic treadmill is an excellent way to loose weight and stay healthy — you’re right in losing fat requires burning more calories even simple walking exercise can also be a successful method of losing weight (from 45 minutes to 1.5 hours at least 5-6 days/week).
Rgds,
Lisman TJ
http://astore.amazon.com/treadmill4us05-20
Mike D Says:
11 February 2008 at 3:59 pm.
You ROCK Shirl!
Deb Says:
11 February 2008 at 4:14 pm.
Great grit and determination Shirl! Way to stick with it!
Congrats on the 9 miles!!!
Julie Hurley Says:
11 February 2008 at 9:52 pm.
Whoa! That’s a HUGE accomplishment! Way to go!!!!
John Says:
16 February 2008 at 2:50 pm.
I discovered your site last Saturday using Google while searching for best treadmills for walkers. The post regarding This morning, the treadmill was my best friend! was very helpful. Just wanted to say thanks!
Shirl Kohl-Martin Says:
16 February 2008 at 8:02 pm.
Thanks everyone who responded to this post!
I hope you all had a terrific week of running, walking or wheeling!
Shirl
normal artist Says:
20 February 2008 at 12:11 pm.
Before the war is ended, the war party assumes the divine right to denounce and silence all opposition to war as unpatriotic and cowardly — Senator Robert M La Follette
If people are good only because they fear punishment, and hope for reward, then we are a sorry lot indeed — Albert Einstein
I was married by a judge I should have asked for a jury — Groucho Marx
It’s wonderful to be here in the great state of Chicago — Dan Quayle
unanimous solitude Says:
20 February 2008 at 8:26 pm.
Professor Goddard does not know the relation between action and reaction and the need to have something better than a vacuum against which to react. He seems to lack the basic knowledge ladled out daily in high schools. 1921 New York Times editorial about Robert Goddard’s revolutionary rocket work.
It’s strange, isn’t it You stand in the middle of a library and go ‘aaaaagghhhh’ and everyone just stares at you But you do the same thing on an aeroplane, and everyone joins in — Tommy Cooper
But what … is it good for? Engineer at the Advanced Computing Systems Division of IBM, 1968, commenting on the microchip.
640K ought to be enough for anybody. Bill Gates, 1981
Kris Says:
2 April 2008 at 6:12 pm.
You are an inspiration to me my friend. I am so proud of you, keep up the good work!