4 March 2008
Ride the pine no more
Posted by Bob Estes under: Bob Estes .
I have been in runner’s purgatory long enough. My doctor has given me the OK to run as long as I “don’t trip.” I will try hard not to let that happen! Last week I logged the first mileage in some time with 10 miles total for the week and 3 miles swam.
My back feels pretty good. My left leg is still weak from the nerve pinch and I may not be fully recovered (according to the good doctor) for another 3 – 4 months. The weakness in my left hip causes balance issues. In fact, I will NOT be performing any complicated acrobatics or skateboard tricks. I’ll leave that to our very own invincible Iron Mike. 
I am running slower than before the injury. I didn’t think that was possible without breaking into a walk. I’ve certainly got a ways to go before I can be where I want to be but truth is, I am just happy to be lacing up and trotting the trails, sidewalks, and roads once again.
Get out, find some fresh air and sunshine and think spring!
Happy training to you!
7 Comments so far...
Terry Says:
4 March 2008 at 7:39 pm.
Welcome back Bob. Take your time. It will all come back to you.
Terry
Julie Hurley Says:
4 March 2008 at 8:06 pm.
Yay! I’m glad you’re back at it! I bet it feels GREAT!
Shelly Says:
5 March 2008 at 8:22 am.
Woohoo! Welcome back, Bob! Slow and steady is OK–especially when you are recovering from such a hiatus!
Chaz Says:
5 March 2008 at 8:44 am.
Good to hear! I am sure that you will be back at it in no time.
By the way, thanks for the gloves. I think that I would be missing a few fingers if you didn’t have the extra pair….I will bring them Thursday for you.
Deb Says:
5 March 2008 at 8:49 am.
Welcome back Bob! Start back slowly and carefully! I am so very excited for you! You are truly an inspiring road warrior!!!
Steve Kelly Says:
5 March 2008 at 1:53 pm.
Great to see you back at it Bob. ROAD WARRIORS!
Troy (DDH Running) Says:
10 March 2008 at 11:16 am.
Hey great to see you are back at it. And I see in the other post that other then maybe a little speed you are still up there. The miles will come back quick and so with the pace. just keep it up and take it easy..