30 December 2007
2008 - Make it GREAT!
Posted by Shirl Kohl-Martin under: Shirl Kohl-Martin .
Hello friends, fellow runners, walkers, and spectators!
My name is Shirl Kohl-Martin and I’d like to welcome you to my 5/3 River Bank Run, Road Warrior blog/on-line journal. I hope you will find my on-line blog inspiring, funny, motivational, informative and of course, a little entertaining at times as well!
I will tell my “story” in my next blog, but for now, I’ve got to get ready to meet my fellow Road Warriors for a run around Reeds Lake.
I hope all of your runs, walks, or other physical activity goes great today and throughout the year and please feel free to respond to me with your progress and fitness goals as well!
If you are training….for you beginner runners, today is a day off, OR a 1 mile run and for the elites, today’s run is an easy 3-4 miles.
Good Luck and Thank You for visiting, and let me know how your run goes!
Shirl Kohl-Martin